Gourmet Tea : The reason you should drink tea daily

Gourmet Tea

The reason you should drink tea daily

The types of tea including green tea, black tea, white tea, flower tea, oolong tea, ... The nutritional value of tea is very high.

In everyday life, tea is effective in improving health and body against radiation. Here are the reasons you should drink tea.

Instead of coffee

Instead of drinking coffee you should drink tea because coffee contains caffeine than 2 to 3 times more than tea. Moreover coffee intake will cause you uncertainty of health as restless mood, cause gastrointestinal adverse effects or headaches or negatively affect your sleep.

Eliminate fatigue

Theine contained in tea leaves can help stimulate the central nervous system, eliminate fatigue and improve work efficiency. When drinking tea, your taste buds can be stimulated and your body refreshed. Moreover, Theine can also reduce bronchospasm, accelerate blood circulation, cure asthma, cough, reduce phlegm and prevent myocardial infarction.

Reduce fat intake

The catechins in tea may reduce the absorption of fat in your body to burn fat and maintain a healthy body. At the same time, the chemical compounds such as vitamin C and folic acid can regulate fat metabolism, break down fat and reduce cholesterol to help you lose weight.

Limiting the growth of cancer cells

Tea contains substances that can curb the growth of cancer cells and prevent various types of cancer to the body. Moreover, because it can prevent heart disease, stabilize blood pressure and improve immune system by drinking tea. According to the study, people who drank tea regularly may be rarely attacked by cardiovascular disease and hypertension.

Suppressor

Dungtieu tannic acid can kill the bacteria and reduce intestinal diseases including diarrhea, gastroenteritis and cholera ... So we can use regular tea to cleanse the wound to kill bacteria and eliminate inflammation. Also, you can use tea leaves to deal with mouth ulcers and inflammation.

Diuretics reduce edema and

Theine and theophylline have diuretic effect and reduces swelling of the body. In fact, black tea is very effective in removing toxins and diuretics for the human body.

Dental Protection

Fluoride in tea can be integrated to produce calcium fluorapatite in teeth that can not be dissolved in acid. Like a protective coating, fluorapatite can protect teeth and prevent gum formation.

Therefore, tea is really beneficial for the human body and is why you should drink tea. In everyday life, you can choose to replace tea, carbonated beverage. Also, you will not be drinking more tea gnen evening, affecting your daily sleep.

Strengthening the immune system

Drinking tea daily helps to strengthen the immune system so that you can reduce your risk of illnesses such as colds, fever ...

Good to the bone

One study showed that drinking tea daily can strengthen bones. In addition, most types of tea as green tea, black tea or oolong tea, all work to improve bone density.

Weight Loss

If you are in the stage of weight loss diet or often drink tea instead of other beverages such as beer, dairy, energy drinks ... because tea contains no calories. So, rest assured that tea is not anything to worry about weight issues.

Helps metabolism easier

A lot of people complain about the metabolism of the body is very slow, so they are unlikely to lose weight, despite trying many strategies, green tea actually has the ability to really accelerate metabolic rate is very good.

Gourmet Tea