Gourmet Tea Five Benefits of drinking tea every day

Gourmet Tea

Gourmet Tea Five Benefits of drinking tea every day

Compounds of Oxygen

Tea contains anti-oxidization, such as polyphenols which can reduce the risk of skin cancer. You only need to drink one cup of tea per day.

shape

Tea, especially green tea, is effective against fat absorption into the body. Why, because the tea will promote digestion and improve metabolism. But should not tea with milk, because the benefits will be lost and you will not be able to lose weight.

tooth

Unlike coffee, tea will not do you that when you drink this water. Tea with fluoride to strengthen tooth enamel. But do not add milk or sugar if you do not want to eliminate fluoride in tea.

The immune system

Drinking tea each day will help you strengthen your immune system. Thus, the flu-like illness will not approach you.

bone

The research shows that drinking tea every day can strengthen bone health. In addition, almost all teas are effective in increasing bone density.

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